Personal bests
Marathon
5:46:44
2012 · 13:13 /mi
Half Marathon
2:05:14
2019 · 9:33 /mi
10K
55:43
2012 · 8:58 /mi
8K
50:51
2014 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:54
April 20, 2024
- Place
- 10890
- Pace
- 12:52 /mi
- 2023 VCU Health Richmond 8k1:02:58
November 11, 2023
- Place
- 2141
- Pace
- 12:40 /mi
- 10K1:32:52
April 22, 2023
- Place
- 10574
- Pace
- 14:57 /mi
- 2021 Carmax Richmond Half Marathon2:53:02
November 13, 2021
- Place
- 5030
- Pace
- 13:12 /mi
- 2019 Markel Richmond Half Marathon2:05:14
November 16, 2019
- Place
- 3149
- Pace
- 9:33 /mi
- 10K58:41
April 13, 2019
- Place
- 4835
- Pace
- 9:27 /mi
- 2018 Markel Richmond Half Marathon2:08:03
November 10, 2018
- Place
- 3510
- Pace
- 9:46 /mi
- 10K57:14
April 14, 2018
- Place
- 3743
- Pace
- 9:13 /mi
- 2017 VCU Health 8K51:25
November 11, 2017
- Place
- 1013
- Pace
- 10:21 /mi
- 10K1:06:20
March 28, 2015
- Place
- 11664
- Pace
- 10:41 /mi
- 2014 HCA Va 8k50:51
November 15, 2014
- Place
- 1219
- Pace
- 10:14 /mi
- 10K1:00:34
March 29, 2014
- Place
- 8916
- Pace
- 9:45 /mi
- 2013 American Family Fitness Half Marathon2:47:12
November 16, 2013
- Place
- 6958
- Pace
- 12:45 /mi
- 2012 Anthem Richmond Marathon5:46:44
November 10, 2012
- Place
- 4415
- Pace
- 13:13 /mi
- 10K55:43
March 31, 2012
- Place
- 7431
- Pace
- 8:58 /mi
- 2011 SunTrust Richmond Marathon5:47:23
November 12, 2011
- Place
- 3549
- Pace
- 13:15 /mi
- 10K1:00:54
April 2, 2011
- Place
- 11251
- Pace
- 9:48 /mi
- 10K1:05:26
March 27, 2010
- Place
- 14057
- Pace
- 10:32 /mi
- 10K59:14
March 28, 2009
- Place
- 8597
- Pace
- 9:32 /mi
- 10K1:06:56
April 5, 2008
- Place
- 12076
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10890 | 1:19:54 | 12:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2141 | 1:02:58 | 12:40 /mi |
| Apr 22, 2023 | 10K | 10574 | 1:32:52 | 14:57 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5030 | 2:53:02 | 13:12 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3149 | 2:05:14 | 9:33 /mi |
| Apr 13, 2019 | 10K | 4835 | 58:41 | 9:27 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3510 | 2:08:03 | 9:46 /mi |
| Apr 14, 2018 | 10K | 3743 | 57:14 | 9:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1013 | 51:25 | 10:21 /mi |
| Mar 28, 2015 | 10K | 11664 | 1:06:20 | 10:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1219 | 50:51 | 10:14 /mi |
| Mar 29, 2014 | 10K | 8916 | 1:00:34 | 9:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6958 | 2:47:12 | 12:45 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4415 | 5:46:44 | 13:13 /mi |
| Mar 31, 2012 | 10K | 7431 | 55:43 | 8:58 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3549 | 5:47:23 | 13:15 /mi |
| Apr 2, 2011 | 10K | 11251 | 1:00:54 | 9:48 /mi |
| Mar 27, 2010 | 10K | 14057 | 1:05:26 | 10:32 /mi |
| Mar 28, 2009 | 10K | 8597 | 59:14 | 9:32 /mi |
| Apr 5, 2008 | 10K | 12076 | 1:06:56 | 10:46 /mi |