Personal bests
10K
1:09:12
2025 · 11:08 /mi
8K
55:40
2022 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k57:52
November 15, 2025
- Place
- 2127
- Pace
- 11:38 /mi
- 10K1:09:12
April 12, 2025
- Place
- 8327
- Pace
- 11:08 /mi
- 10K1:09:44
April 20, 2024
- Place
- 8254
- Pace
- 11:13 /mi
- 2023 VCU Health Richmond 8k57:38
November 11, 2023
- Place
- 1845
- Pace
- 11:36 /mi
- 10K1:13:45
April 22, 2023
- Place
- 7560
- Pace
- 11:52 /mi
- 2022 VCU Health Richmond 8k55:40
November 12, 2022
- Place
- 1278
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2127 | 57:52 | 11:38 /mi |
| Apr 12, 2025 | 10K | 8327 | 1:09:12 | 11:08 /mi |
| Apr 20, 2024 | 10K | 8254 | 1:09:44 | 11:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1845 | 57:38 | 11:36 /mi |
| Apr 22, 2023 | 10K | 7560 | 1:13:45 | 11:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1278 | 55:40 | 11:12 /mi |