Personal bests
10K
1:31:10
2014 · 14:40 /mi
8K
1:13:59
2012 · 14:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:27
April 20, 2024
- Place
- 14163
- Pace
- 16:29 /mi
- 10K1:49:40
April 1, 2017
- Place
- 18929
- Pace
- 17:39 /mi
- 10K1:31:15
March 28, 2015
- Place
- 19729
- Pace
- 14:41 /mi
- 10K1:31:10
March 29, 2014
- Place
- 21342
- Pace
- 14:40 /mi
- 10K1:54:32
April 13, 2013
- Place
- 29386
- Pace
- 18:26 /mi
- 2012 HCA VA 8k1:13:59
November 10, 2012
- Place
- 3324
- Pace
- 14:53 /mi
- 10K1:35:54
March 31, 2012
- Place
- 26235
- Pace
- 15:26 /mi