Personal bests
Marathon
3:39:33
2010 · 8:22 /mi
10K
48:04
2011 · 7:44 /mi
8K
40:47
2008 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:04
April 2, 2011
- Place
- 2250
- Pace
- 7:44 /mi
- 2010 SunTrust Richmond Marathon3:39:33
November 13, 2010
- Place
- 692
- Pace
- 8:22 /mi
- 10K48:08
March 27, 2010
- Place
- 2338
- Pace
- 7:45 /mi
- 10K50:26
March 28, 2009
- Place
- 3089
- Pace
- 8:07 /mi
- 2008 NTELOS 8K40:47
November 15, 2008
- Place
- 442
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2250 | 48:04 | 7:44 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 692 | 3:39:33 | 8:22 /mi |
| Mar 27, 2010 | 10K | 2338 | 48:08 | 7:45 /mi |
| Mar 28, 2009 | 10K | 3089 | 50:26 | 8:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 442 | 40:47 | 8:12 /mi |