Personal bests
10K
1:06:28
2010 · 10:42 /mi
8K
52:41
2011 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:08
April 1, 2017
- Place
- 13154
- Pace
- 12:44 /mi
- 10K1:16:21
April 9, 2016
- Place
- 13978
- Pace
- 12:17 /mi
- 10K1:09:04
March 29, 2014
- Place
- 14076
- Pace
- 11:07 /mi
- 10K1:06:53
April 13, 2013
- Place
- 14216
- Pace
- 10:46 /mi
- 10K1:07:28
March 31, 2012
- Place
- 16161
- Pace
- 10:51 /mi
- 2011 HCA VA 8k52:41
November 12, 2011
- Place
- 1968
- Pace
- 10:36 /mi
- 10K1:08:35
April 2, 2011
- Place
- 16602
- Pace
- 11:02 /mi
- 10K1:06:28
March 27, 2010
- Place
- 14653
- Pace
- 10:42 /mi
- 10K1:08:57
April 5, 2008
- Place
- 12977
- Pace
- 11:06 /mi
- 10K1:06:34
April 9, 2005
- Place
- 7293
- Pace
- 10:43 /mi
- 10K1:11:03
March 27, 2004
- Place
- 7231
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13154 | 1:19:08 | 12:44 /mi |
| Apr 9, 2016 | 10K | 13978 | 1:16:21 | 12:17 /mi |
| Mar 29, 2014 | 10K | 14076 | 1:09:04 | 11:07 /mi |
| Apr 13, 2013 | 10K | 14216 | 1:06:53 | 10:46 /mi |
| Mar 31, 2012 | 10K | 16161 | 1:07:28 | 10:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1968 | 52:41 | 10:36 /mi |
| Apr 2, 2011 | 10K | 16602 | 1:08:35 | 11:02 /mi |
| Mar 27, 2010 | 10K | 14653 | 1:06:28 | 10:42 /mi |
| Apr 5, 2008 | 10K | 12977 | 1:08:57 | 11:06 /mi |
| Apr 9, 2005 | 10K | 7293 | 1:06:34 | 10:43 /mi |
| Mar 27, 2004 | 10K | 7231 | 1:11:03 | 11:26 /mi |