Personal bests
10K
1:15:34
2011 · 12:10 /mi
8K
51:47
2010 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:55
March 29, 2014
- Place
- 18692
- Pace
- 13:01 /mi
- 10K1:22:31
March 31, 2012
- Place
- 22626
- Pace
- 13:17 /mi
- 10K1:15:34
April 2, 2011
- Place
- 20061
- Pace
- 12:10 /mi
- 2010 HCA Va 8k51:47
November 13, 2010
- Place
- 2060
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 18692 | 1:20:55 | 13:01 /mi |
| Mar 31, 2012 | 10K | 22626 | 1:22:31 | 13:17 /mi |
| Apr 2, 2011 | 10K | 20061 | 1:15:34 | 12:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2060 | 51:47 | 10:25 /mi |