The Vault

Personal bests

10K

40:22

2010 · 6:30 /mi

10K5 finishes · best 40:22 in 2010 · latest 43:48 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	641	43:48	7:03 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	540	42:20	6:49 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	304	40:22	6:30 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	417	41:54	6:45 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6717	57:30	9:15 /mi