The Vault

Personal bests

10K

46:29

2009 · 7:29 /mi

10K2 finishes · best 46:29 in 2009 · latest 46:41 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1712	46:41	7:31 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1380	46:29	7:29 /mi