Personal bests
Marathon
4:34:15
2005 · 10:28 /mi
8K
1:16:33
2008 · 15:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 NTELOS 8K1:16:33
November 15, 2008
- Place
- 3152
- Pace
- 15:24 /mi
- 2007 SunTrust Richmond Marathon4:59:14
November 10, 2007
- Place
- 2995
- Pace
- 11:25 /mi
- 2006 SunTrust Richmond Marathon4:42:42
November 11, 2006
- Place
- 1788
- Pace
- 10:47 /mi
- 2005 SunTrust Richmond Marathon4:34:15
November 12, 2005
- Place
- 2377
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3152 | 1:16:33 | 15:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2995 | 4:59:14 | 11:25 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1788 | 4:42:42 | 10:47 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2377 | 4:34:15 | 10:28 /mi |