Personal bests
Half Marathon
2:14:21
2012 · 10:15 /mi
10K
56:01
2007 · 9:01 /mi
8K
1:12:25
2009 · 14:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:08
March 29, 2014
- Place
- 8593
- Pace
- 9:41 /mi
- 10K58:07
April 13, 2013
- Place
- 8230
- Pace
- 9:21 /mi
- 2012 American Family Fitness Half Marathon2:14:21
November 10, 2012
- Place
- 4109
- Pace
- 10:15 /mi
- 10K59:54
March 31, 2012
- Place
- 10759
- Pace
- 9:38 /mi
- 10K1:03:11
April 2, 2011
- Place
- 13017
- Pace
- 10:10 /mi
- 10K1:00:59
March 27, 2010
- Place
- 11060
- Pace
- 9:49 /mi
- 2009 HCA Va 8k1:12:25
November 14, 2009
- Place
- 3056
- Pace
- 14:34 /mi
- 10K1:01:06
March 28, 2009
- Place
- 9759
- Pace
- 9:50 /mi
- 10K56:01
March 31, 2007
- Place
- 5278
- Pace
- 9:01 /mi
- 10K1:00:29
April 1, 2006
- Place
- 5518
- Pace
- 9:44 /mi
- 10K1:04:30
March 29, 2003
- Place
- 3811
- Pace
- 10:23 /mi
- 10K1:02:35
April 13, 2002
- Place
- 3383
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8593 | 1:00:08 | 9:41 /mi |
| Apr 13, 2013 | 10K | 8230 | 58:07 | 9:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4109 | 2:14:21 | 10:15 /mi |
| Mar 31, 2012 | 10K | 10759 | 59:54 | 9:38 /mi |
| Apr 2, 2011 | 10K | 13017 | 1:03:11 | 10:10 /mi |
| Mar 27, 2010 | 10K | 11060 | 1:00:59 | 9:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3056 | 1:12:25 | 14:34 /mi |
| Mar 28, 2009 | 10K | 9759 | 1:01:06 | 9:50 /mi |
| Mar 31, 2007 | 10K | 5278 | 56:01 | 9:01 /mi |
| Apr 1, 2006 | 10K | 5518 | 1:00:29 | 9:44 /mi |
| Mar 29, 2003 | 10K | 3811 | 1:04:30 | 10:23 /mi |
| Apr 13, 2002 | 10K | 3383 | 1:02:35 | 10:04 /mi |