Personal bests
10K
1:13:24
2010 · 11:49 /mi
8K
47:58
2010 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k47:58
November 13, 2010
- Place
- 1587
- Pace
- 9:39 /mi
- 10K1:13:24
March 27, 2010
- Place
- 17991
- Pace
- 11:49 /mi
- 2009 HCA Va 8k1:15:34
November 14, 2009
- Place
- 3132
- Pace
- 15:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1587 | 47:58 | 9:39 /mi |
| Mar 27, 2010 | 10K | 17991 | 1:13:24 | 11:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3132 | 1:15:34 | 15:12 /mi |