Personal bests
Half Marathon
2:23:59
2010 · 10:59 /mi
10K
1:04:38
2010 · 10:24 /mi
8K
43:24
2012 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k43:24
November 10, 2012
- Place
- 669
- Pace
- 8:44 /mi
- 10K1:13:48
March 31, 2012
- Place
- 19464
- Pace
- 11:53 /mi
- 2011 HCA VA 8k56:08
November 12, 2011
- Place
- 2106
- Pace
- 11:18 /mi
- 10K1:10:33
April 2, 2011
- Place
- 17698
- Pace
- 11:21 /mi
- 2010 McDonalds Half Marathon2:23:59
November 13, 2010
- Place
- 4217
- Pace
- 10:59 /mi
- 10K1:04:38
March 27, 2010
- Place
- 13541
- Pace
- 10:24 /mi
- 2009 HCA Va 8k53:47
November 14, 2009
- Place
- 1878
- Pace
- 10:49 /mi
- 2008 NTELOS 8K55:45
November 15, 2008
- Place
- 2076
- Pace
- 11:13 /mi
- 10K1:08:26
April 5, 2008
- Place
- 12777
- Pace
- 11:01 /mi
- 10K1:29:08
March 31, 2007
- Place
- 15397
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 669 | 43:24 | 8:44 /mi |
| Mar 31, 2012 | 10K | 19464 | 1:13:48 | 11:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2106 | 56:08 | 11:18 /mi |
| Apr 2, 2011 | 10K | 17698 | 1:10:33 | 11:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4217 | 2:23:59 | 10:59 /mi |
| Mar 27, 2010 | 10K | 13541 | 1:04:38 | 10:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1878 | 53:47 | 10:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2076 | 55:45 | 11:13 /mi |
| Apr 5, 2008 | 10K | 12777 | 1:08:26 | 11:01 /mi |
| Mar 31, 2007 | 10K | 15397 | 1:29:08 | 14:21 /mi |