Personal bests
10K
1:32:55
2011 · 14:57 /mi
8K
1:59:01
2009 · 23:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:55
April 2, 2011
- Place
- 25269
- Pace
- 14:57 /mi
- 10K1:35:54
March 27, 2010
- Place
- 24262
- Pace
- 15:26 /mi
- 2009 HCA Va 8k1:59:01
November 14, 2009
- Place
- 3542
- Pace
- 23:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 25269 | 1:32:55 | 14:57 /mi |
| Mar 27, 2010 | 10K | 24262 | 1:35:54 | 15:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3542 | 1:59:01 | 23:57 /mi |