Personal bests
Marathon
4:02:28
2010 · 9:15 /mi
10K
54:16
2017 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:00
April 13, 2019
- Place
- 3243
- Pace
- 8:51 /mi
- 10K57:23
April 14, 2018
- Place
- 3806
- Pace
- 9:14 /mi
- 10K54:16
April 1, 2017
- Place
- 3331
- Pace
- 8:44 /mi
- 10K56:31
March 28, 2015
- Place
- 5695
- Pace
- 9:06 /mi
- 2010 SunTrust Richmond Marathon4:02:28
November 13, 2010
- Place
- 1419
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3243 | 55:00 | 8:51 /mi |
| Apr 14, 2018 | 10K | 3806 | 57:23 | 9:14 /mi |
| Apr 1, 2017 | 10K | 3331 | 54:16 | 8:44 /mi |
| Mar 28, 2015 | 10K | 5695 | 56:31 | 9:06 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1419 | 4:02:28 | 9:15 /mi |