Personal bests
10K
58:26
2012 · 9:24 /mi
8K
1:07:16
2006 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:26
March 31, 2012
- Place
- 9539
- Pace
- 9:24 /mi
- 10K1:06:12
April 2, 2011
- Place
- 15133
- Pace
- 10:39 /mi
- 10K1:10:59
March 28, 2009
- Place
- 14799
- Pace
- 11:25 /mi
- 10K1:14:55
April 5, 2008
- Place
- 15001
- Pace
- 12:03 /mi
- 10K1:08:52
March 31, 2007
- Place
- 11339
- Pace
- 11:05 /mi
- 2006 NTELOS 8K1:07:16
November 11, 2006
- Place
- 3578
- Pace
- 13:32 /mi
- 10K1:21:21
April 1, 2006
- Place
- 11144
- Pace
- 13:06 /mi