Personal bests
Marathon
4:46:10
2003 · 10:55 /mi
Half Marathon
1:50:49
2013 · 8:27 /mi
10K
49:10
2002 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:50:49
November 16, 2013
- Place
- 1285
- Pace
- 8:27 /mi
- 10K1:01:54
April 13, 2013
- Place
- 10977
- Pace
- 9:58 /mi
- 2011 McDonald's Half Marathon1:57:34
November 12, 2011
- Place
- 1778
- Pace
- 8:58 /mi
- 10K54:16
April 2, 2011
- Place
- 6030
- Pace
- 8:44 /mi
- 10K52:40
March 28, 2009
- Place
- 4313
- Pace
- 8:29 /mi
- 10K52:05
April 5, 2008
- Place
- 3491
- Pace
- 8:23 /mi
- 10K56:09
March 31, 2007
- Place
- 5362
- Pace
- 9:02 /mi
- 10K51:02
April 1, 2006
- Place
- 1922
- Pace
- 8:13 /mi
- 2005 SunTrust Richmond Marathon4:46:30
November 12, 2005
- Place
- 2574
- Pace
- 10:56 /mi
- 10K50:24
April 9, 2005
- Place
- 1925
- Pace
- 8:07 /mi
- 10K51:04
March 27, 2004
- Place
- 1678
- Pace
- 8:13 /mi
- 2003 Suntrust Richmond Marathon4:46:10
November 15, 2003
- Place
- 2215
- Pace
- 10:55 /mi
- 10K55:06
March 29, 2003
- Place
- 1937
- Pace
- 8:52 /mi
- 10K49:10
April 13, 2002
- Place
- 986
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1285 | 1:50:49 | 8:27 /mi |
| Apr 13, 2013 | 10K | 10977 | 1:01:54 | 9:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1778 | 1:57:34 | 8:58 /mi |
| Apr 2, 2011 | 10K | 6030 | 54:16 | 8:44 /mi |
| Mar 28, 2009 | 10K | 4313 | 52:40 | 8:29 /mi |
| Apr 5, 2008 | 10K | 3491 | 52:05 | 8:23 /mi |
| Mar 31, 2007 | 10K | 5362 | 56:09 | 9:02 /mi |
| Apr 1, 2006 | 10K | 1922 | 51:02 | 8:13 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2574 | 4:46:30 | 10:56 /mi |
| Apr 9, 2005 | 10K | 1925 | 50:24 | 8:07 /mi |
| Mar 27, 2004 | 10K | 1678 | 51:04 | 8:13 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2215 | 4:46:10 | 10:55 /mi |
| Mar 29, 2003 | 10K | 1937 | 55:06 | 8:52 /mi |
| Apr 13, 2002 | 10K | 986 | 49:10 | 7:55 /mi |