Personal bests
Half Marathon
1:57:00
2010 · 8:56 /mi
10K
53:16
2010 · 8:34 /mi
8K
39:53
2009 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon1:57:00
November 13, 2010
- Place
- 1745
- Pace
- 8:56 /mi
- 10K53:16
March 27, 2010
- Place
- 5270
- Pace
- 8:34 /mi
- 2009 HCA Va 8k39:53
November 14, 2009
- Place
- 354
- Pace
- 8:01 /mi
- 2005 NTELOS 8K43:07
November 12, 2005
- Place
- 1456
- Pace
- 8:40 /mi
- 2004 NTELOS 8K45:08
November 13, 2004
- Place
- 1510
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1745 | 1:57:00 | 8:56 /mi |
| Mar 27, 2010 | 10K | 5270 | 53:16 | 8:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 354 | 39:53 | 8:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1456 | 43:07 | 8:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1510 | 45:08 | 9:05 /mi |