Personal bests
8K
48:20
2013 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k53:08
November 15, 2014
- Place
- 1440
- Pace
- 10:41 /mi
- 2013 HCA Va 8k48:20
November 16, 2013
- Place
- 1011
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1440 | 53:08 | 10:41 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1011 | 48:20 | 9:43 /mi |