Personal bests
10K
1:09:03
2006 · 11:07 /mi
8K
52:40
2013 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k52:40
November 16, 2013
- Place
- 1745
- Pace
- 10:36 /mi
- 10K1:32:54
April 13, 2013
- Place
- 23939
- Pace
- 14:57 /mi
- 10K1:16:21
March 31, 2012
- Place
- 20548
- Pace
- 12:17 /mi
- 10K1:09:03
April 1, 2006
- Place
- 8540
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1745 | 52:40 | 10:36 /mi |
| Apr 13, 2013 | 10K | 23939 | 1:32:54 | 14:57 /mi |
| Mar 31, 2012 | 10K | 20548 | 1:16:21 | 12:17 /mi |
| Apr 1, 2006 | 10K | 8540 | 1:09:03 | 11:07 /mi |