Personal bests
Marathon
4:06:55
2001 · 9:25 /mi
Half Marathon
2:12:59
2008 · 10:09 /mi
10K
49:46
2002 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:32
March 31, 2012
- Place
- 15620
- Pace
- 10:42 /mi
- 2011 McDonald's Half Marathon2:20:46
November 12, 2011
- Place
- 4668
- Pace
- 10:44 /mi
- 10K1:00:11
April 2, 2011
- Place
- 10720
- Pace
- 9:41 /mi
- 10K1:01:50
March 27, 2010
- Place
- 11628
- Pace
- 9:57 /mi
- 2008 McDonalds Half Marathon2:12:59
November 15, 2008
- Place
- 1889
- Pace
- 10:09 /mi
- 2007 SunTrust Richmond Marathon4:30:43
November 10, 2007
- Place
- 2373
- Pace
- 10:20 /mi
- 10K54:13
March 31, 2007
- Place
- 4320
- Pace
- 8:44 /mi
- 10K55:11
April 1, 2006
- Place
- 3294
- Pace
- 8:53 /mi
- 10K53:33
April 9, 2005
- Place
- 2950
- Pace
- 8:37 /mi
- 2004 SunTrust Richmond Marathon4:31:41
November 13, 2004
- Place
- 2193
- Pace
- 10:22 /mi
- 2003 Suntrust Richmond Marathon4:10:13
November 15, 2003
- Place
- 1415
- Pace
- 9:33 /mi
- 10K52:09
March 29, 2003
- Place
- 1336
- Pace
- 8:24 /mi
- 2002 Suntrust Richmond Marathon4:07:56
November 9, 2002
- Place
- 1081
- Pace
- 9:27 /mi
- 10K49:46
April 13, 2002
- Place
- 1080
- Pace
- 8:01 /mi
- 2001 SunTrust Richmond Marathon4:06:55
November 10, 2001
- Place
- 918
- Pace
- 9:25 /mi
- 10K50:00
March 31, 2001
- Place
- 1111
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15620 | 1:06:32 | 10:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4668 | 2:20:46 | 10:44 /mi |
| Apr 2, 2011 | 10K | 10720 | 1:00:11 | 9:41 /mi |
| Mar 27, 2010 | 10K | 11628 | 1:01:50 | 9:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1889 | 2:12:59 | 10:09 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2373 | 4:30:43 | 10:20 /mi |
| Mar 31, 2007 | 10K | 4320 | 54:13 | 8:44 /mi |
| Apr 1, 2006 | 10K | 3294 | 55:11 | 8:53 /mi |
| Apr 9, 2005 | 10K | 2950 | 53:33 | 8:37 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2193 | 4:31:41 | 10:22 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1415 | 4:10:13 | 9:33 /mi |
| Mar 29, 2003 | 10K | 1336 | 52:09 | 8:24 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1081 | 4:07:56 | 9:27 /mi |
| Apr 13, 2002 | 10K | 1080 | 49:46 | 8:01 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 918 | 4:06:55 | 9:25 /mi |
| Mar 31, 2001 | 10K | 1111 | 50:00 | 8:03 /mi |