Personal bests
10K
48:15
2005 · 7:46 /mi
8K
37:11
2002 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:15
April 9, 2005
- Place
- 1284
- Pace
- 7:46 /mi
- 2002 NTELOS 8K37:11
November 9, 2002
- Place
- 434
- Pace
- 7:29 /mi
- 10K50:42
March 31, 2001
- Place
- 1226
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1284 | 48:15 | 7:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 434 | 37:11 | 7:29 /mi |
| Mar 31, 2001 | 10K | 1226 | 50:42 | 8:10 /mi |