Personal bests
8K
40:04
2023 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k40:04
November 11, 2023
- Place
- 339
- Pace
- 8:04 /mi
- 2022 VCU Health Richmond 8k40:31
November 12, 2022
- Place
- 280
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 339 | 40:04 | 8:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 280 | 40:31 | 8:09 /mi |