Personal bests
Half Marathon
3:44:39
2015 · 17:08 /mi
10K
1:19:26
2017 · 12:47 /mi
8K
1:23:45
2014 · 16:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:43
April 14, 2018
- Place
- 19775
- Pace
- 19:35 /mi
- 2017 VCU Health 8K1:39:17
November 11, 2017
- Place
- 2638
- Pace
- 19:58 /mi
- 10K1:19:26
April 1, 2017
- Place
- 13232
- Pace
- 12:47 /mi
- 2016 VCU Health 8k1:42:13
November 12, 2016
- Place
- 2683
- Pace
- 20:34 /mi
- 10K2:03:06
April 9, 2016
- Place
- 22226
- Pace
- 19:49 /mi
- 2015 American Family Fitness Half Marathon3:44:39
November 14, 2015
- Place
- 8329
- Pace
- 17:08 /mi
- 10K1:51:08
March 28, 2015
- Place
- 23722
- Pace
- 17:53 /mi
- 2014 HCA Va 8k1:23:45
November 15, 2014
- Place
- 2949
- Pace
- 16:51 /mi
- 10K1:41:36
March 29, 2014
- Place
- 23396
- Pace
- 16:21 /mi
- 10K1:39:45
April 13, 2013
- Place
- 25663
- Pace
- 16:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19775 | 2:01:43 | 19:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2638 | 1:39:17 | 19:58 /mi |
| Apr 1, 2017 | 10K | 13232 | 1:19:26 | 12:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2683 | 1:42:13 | 20:34 /mi |
| Apr 9, 2016 | 10K | 22226 | 2:03:06 | 19:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8329 | 3:44:39 | 17:08 /mi |
| Mar 28, 2015 | 10K | 23722 | 1:51:08 | 17:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2949 | 1:23:45 | 16:51 /mi |
| Mar 29, 2014 | 10K | 23396 | 1:41:36 | 16:21 /mi |
| Apr 13, 2013 | 10K | 25663 | 1:39:45 | 16:03 /mi |