Personal bests
10K
1:43:14
2012 · 16:37 /mi
8K
1:20:55
2012 · 16:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:28:35
November 11, 2017
- Place
- 2507
- Pace
- 17:49 /mi
- 2016 VCU Health 8k1:25:29
November 12, 2016
- Place
- 2492
- Pace
- 17:12 /mi
- 10K1:43:24
March 29, 2014
- Place
- 23744
- Pace
- 16:38 /mi
- 2013 HCA Va 8k1:24:39
November 16, 2013
- Place
- 3041
- Pace
- 17:02 /mi
- 10K1:52:00
April 13, 2013
- Place
- 28814
- Pace
- 18:01 /mi
- 2012 HCA VA 8k1:20:55
November 10, 2012
- Place
- 3248
- Pace
- 16:17 /mi
- 10K1:43:14
March 31, 2012
- Place
- 28140
- Pace
- 16:37 /mi
- 2011 HCA VA 8k1:22:13
November 12, 2011
- Place
- 3436
- Pace
- 16:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2507 | 1:28:35 | 17:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2492 | 1:25:29 | 17:12 /mi |
| Mar 29, 2014 | 10K | 23744 | 1:43:24 | 16:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3041 | 1:24:39 | 17:02 /mi |
| Apr 13, 2013 | 10K | 28814 | 1:52:00 | 18:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3248 | 1:20:55 | 16:17 /mi |
| Mar 31, 2012 | 10K | 28140 | 1:43:14 | 16:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3436 | 1:22:13 | 16:32 /mi |