Personal bests
10K
46:25
2004 · 7:28 /mi
8K
35:18
2006 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k46:32
November 12, 2022
- Place
- 697
- Pace
- 9:22 /mi
- 10K1:17:41
April 23, 2022
- Place
- 7183
- Pace
- 12:30 /mi
- 2006 NTELOS 8K35:18
November 11, 2006
- Place
- 258
- Pace
- 7:06 /mi
- 10K46:25
March 27, 2004
- Place
- 703
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 697 | 46:32 | 9:22 /mi |
| Apr 23, 2022 | 10K | 7183 | 1:17:41 | 12:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 258 | 35:18 | 7:06 /mi |
| Mar 27, 2004 | 10K | 703 | 46:25 | 7:28 /mi |