Personal bests
Marathon
4:48:36
2004 · 11:00 /mi
Half Marathon
2:15:26
2008 · 10:20 /mi
10K
55:51
2004 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:15:26
November 15, 2008
- Place
- 2225
- Pace
- 10:20 /mi
- 2004 SunTrust Richmond Marathon4:48:36
November 13, 2004
- Place
- 2511
- Pace
- 11:00 /mi
- 10K55:51
March 27, 2004
- Place
- 3097
- Pace
- 8:59 /mi
- 10K57:44
March 29, 2003
- Place
- 2507
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2225 | 2:15:26 | 10:20 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2511 | 4:48:36 | 11:00 /mi |
| Mar 27, 2004 | 10K | 3097 | 55:51 | 8:59 /mi |
| Mar 29, 2003 | 10K | 2507 | 57:44 | 9:17 /mi |