Personal bests
Marathon
3:43:45
2007 · 8:32 /mi
10K
44:27
2007 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:43:45
November 10, 2007
- Place
- 875
- Pace
- 8:32 /mi
- 10K44:27
March 31, 2007
- Place
- 715
- Pace
- 7:09 /mi
- 2006 SunTrust Richmond Marathon4:38:14
November 11, 2006
- Place
- 1646
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 875 | 3:43:45 | 8:32 /mi |
| Mar 31, 2007 | 10K | 715 | 44:27 | 7:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1646 | 4:38:14 | 10:37 /mi |