Personal bests
10K
1:05:00
2002 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:15
April 9, 2016
- Place
- 13948
- Pace
- 12:16 /mi
- 10K1:14:49
March 28, 2015
- Place
- 15519
- Pace
- 12:02 /mi
- 10K1:10:56
April 2, 2011
- Place
- 17895
- Pace
- 11:25 /mi
- 10K1:11:41
March 27, 2010
- Place
- 17272
- Pace
- 11:32 /mi
- 10K1:13:24
April 5, 2008
- Place
- 14563
- Pace
- 11:49 /mi
- 10K1:21:52
April 1, 2006
- Place
- 11206
- Pace
- 13:11 /mi
- 10K1:10:28
April 9, 2005
- Place
- 8147
- Pace
- 11:20 /mi
- 10K1:16:17
March 27, 2004
- Place
- 7982
- Pace
- 12:17 /mi
- 10K1:05:00
April 13, 2002
- Place
- 3703
- Pace
- 10:28 /mi
- 10K1:14:47
March 31, 2001
- Place
- 3287
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13948 | 1:16:15 | 12:16 /mi |
| Mar 28, 2015 | 10K | 15519 | 1:14:49 | 12:02 /mi |
| Apr 2, 2011 | 10K | 17895 | 1:10:56 | 11:25 /mi |
| Mar 27, 2010 | 10K | 17272 | 1:11:41 | 11:32 /mi |
| Apr 5, 2008 | 10K | 14563 | 1:13:24 | 11:49 /mi |
| Apr 1, 2006 | 10K | 11206 | 1:21:52 | 13:11 /mi |
| Apr 9, 2005 | 10K | 8147 | 1:10:28 | 11:20 /mi |
| Mar 27, 2004 | 10K | 7982 | 1:16:17 | 12:17 /mi |
| Apr 13, 2002 | 10K | 3703 | 1:05:00 | 10:28 /mi |
| Mar 31, 2001 | 10K | 3287 | 1:14:47 | 12:02 /mi |