Personal bests
Half Marathon
1:49:32
2015 · 8:21 /mi
10K
53:39
2016 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:54:07
November 11, 2023
- Place
- 1963
- Pace
- 8:42 /mi
- 10K1:04:46
April 22, 2023
- Place
- 5305
- Pace
- 10:25 /mi
- 10K53:39
April 9, 2016
- Place
- 3532
- Pace
- 8:38 /mi
- 2015 American Family Fitness Half Marathon1:49:32
November 14, 2015
- Place
- 1197
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1963 | 1:54:07 | 8:42 /mi |
| Apr 22, 2023 | 10K | 5305 | 1:04:46 | 10:25 /mi |
| Apr 9, 2016 | 10K | 3532 | 53:39 | 8:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1197 | 1:49:32 | 8:21 /mi |