Personal bests
10K
1:07:58
2012 · 10:56 /mi
8K
1:01:39
2013 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:18:53
April 13, 2019
- Place
- 19821
- Pace
- 22:21 /mi
- 10K1:48:41
April 9, 2016
- Place
- 20342
- Pace
- 17:29 /mi
- 10K1:14:50
March 28, 2015
- Place
- 15548
- Pace
- 12:03 /mi
- 10K1:15:59
March 29, 2014
- Place
- 17076
- Pace
- 12:14 /mi
- 2013 HCA Va 8k1:01:39
November 16, 2013
- Place
- 2350
- Pace
- 12:24 /mi
- 10K1:12:09
April 13, 2013
- Place
- 17188
- Pace
- 11:37 /mi
- 10K1:07:58
March 31, 2012
- Place
- 16476
- Pace
- 10:56 /mi
- 10K1:28:07
April 5, 2008
- Place
- 17892
- Pace
- 14:11 /mi
- 10K1:19:23
March 31, 2007
- Place
- 13902
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19821 | 2:18:53 | 22:21 /mi |
| Apr 9, 2016 | 10K | 20342 | 1:48:41 | 17:29 /mi |
| Mar 28, 2015 | 10K | 15548 | 1:14:50 | 12:03 /mi |
| Mar 29, 2014 | 10K | 17076 | 1:15:59 | 12:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2350 | 1:01:39 | 12:24 /mi |
| Apr 13, 2013 | 10K | 17188 | 1:12:09 | 11:37 /mi |
| Mar 31, 2012 | 10K | 16476 | 1:07:58 | 10:56 /mi |
| Apr 5, 2008 | 10K | 17892 | 1:28:07 | 14:11 /mi |
| Mar 31, 2007 | 10K | 13902 | 1:19:23 | 12:47 /mi |