Personal bests
10K
1:29:12
2008 · 14:21 /mi
8K
1:03:31
2023 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:03:31
November 11, 2023
- Place
- 2167
- Pace
- 12:47 /mi
- 2008 NTELOS 8K1:04:39
November 15, 2008
- Place
- 2753
- Pace
- 13:00 /mi
- 10K1:29:12
April 5, 2008
- Place
- 18055
- Pace
- 14:21 /mi
- 10K1:39:13
April 9, 2005
- Place
- 11145
- Pace
- 15:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2167 | 1:03:31 | 12:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2753 | 1:04:39 | 13:00 /mi |
| Apr 5, 2008 | 10K | 18055 | 1:29:12 | 14:21 /mi |
| Apr 9, 2005 | 10K | 11145 | 1:39:13 | 15:58 /mi |