Personal bests
10K
55:27
2005 · 8:55 /mi
8K
43:12
2004 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K43:42
November 12, 2005
- Place
- 1191
- Pace
- 8:47 /mi
- 10K55:27
April 9, 2005
- Place
- 3616
- Pace
- 8:55 /mi
- 2004 NTELOS 8K43:12
November 13, 2004
- Place
- 958
- Pace
- 8:41 /mi
- 2003 NTELOS 8K43:17
November 15, 2003
- Place
- 1127
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1191 | 43:42 | 8:47 /mi |
| Apr 9, 2005 | 10K | 3616 | 55:27 | 8:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 958 | 43:12 | 8:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1127 | 43:17 | 8:42 /mi |