Personal bests
Half Marathon
2:07:17
2009 · 9:43 /mi
10K
56:07
2013 · 9:02 /mi
8K
40:57
2010 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:07
April 13, 2013
- Place
- 6757
- Pace
- 9:02 /mi
- 10K56:30
March 31, 2012
- Place
- 8050
- Pace
- 9:06 /mi
- 2011 McDonald's Half Marathon2:07:54
November 12, 2011
- Place
- 3124
- Pace
- 9:45 /mi
- 2010 HCA Va 8k40:57
November 13, 2010
- Place
- 556
- Pace
- 8:14 /mi
- 10K59:30
March 27, 2010
- Place
- 9999
- Pace
- 9:35 /mi
- 2009 McDonalds Half Marathon2:07:17
November 14, 2009
- Place
- 2203
- Pace
- 9:43 /mi
- 10K1:02:18
March 28, 2009
- Place
- 10523
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6757 | 56:07 | 9:02 /mi |
| Mar 31, 2012 | 10K | 8050 | 56:30 | 9:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3124 | 2:07:54 | 9:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 556 | 40:57 | 8:14 /mi |
| Mar 27, 2010 | 10K | 9999 | 59:30 | 9:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2203 | 2:07:17 | 9:43 /mi |
| Mar 28, 2009 | 10K | 10523 | 1:02:18 | 10:02 /mi |