Personal bests
Half Marathon
2:40:04
2013 · 12:13 /mi
10K
1:12:13
2013 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon3:15:38
November 16, 2019
- Place
- 7788
- Pace
- 14:55 /mi
- 2014 American Family Fitness Half Marathon2:52:18
November 15, 2014
- Place
- 7617
- Pace
- 13:09 /mi
- 10K1:18:27
March 29, 2014
- Place
- 17935
- Pace
- 12:38 /mi
- 2013 American Family Fitness Half Marathon2:40:04
November 16, 2013
- Place
- 6671
- Pace
- 12:13 /mi
- 10K1:12:13
April 13, 2013
- Place
- 17226
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7788 | 3:15:38 | 14:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7617 | 2:52:18 | 13:09 /mi |
| Mar 29, 2014 | 10K | 17935 | 1:18:27 | 12:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6671 | 2:40:04 | 12:13 /mi |
| Apr 13, 2013 | 10K | 17226 | 1:12:13 | 11:37 /mi |