Personal bests
Marathon
4:06:41
2015 · 9:25 /mi
Half Marathon
1:45:59
2014 · 8:05 /mi
10K
48:53
2016 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:53
April 9, 2016
- Place
- 1732
- Pace
- 7:52 /mi
- 2015 Anthem Richmond Marathon4:06:41
November 14, 2015
- Place
- 1629
- Pace
- 9:25 /mi
- 2014 American Family Fitness Half Marathon1:45:59
November 15, 2014
- Place
- 909
- Pace
- 8:05 /mi
- 10K58:58
March 27, 2004
- Place
- 4144
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1732 | 48:53 | 7:52 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1629 | 4:06:41 | 9:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 909 | 1:45:59 | 8:05 /mi |
| Mar 27, 2004 | 10K | 4144 | 58:58 | 9:29 /mi |