Personal bests
10K
51:38
2015 · 8:19 /mi
8K
44:20
2014 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:38
March 28, 2015
- Place
- 2988
- Pace
- 8:19 /mi
- 2014 HCA Va 8k44:20
November 15, 2014
- Place
- 696
- Pace
- 8:55 /mi
- 10K53:58
March 29, 2014
- Place
- 4510
- Pace
- 8:41 /mi
- 10K1:11:28
April 13, 2013
- Place
- 16814
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2988 | 51:38 | 8:19 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 696 | 44:20 | 8:55 /mi |
| Mar 29, 2014 | 10K | 4510 | 53:58 | 8:41 /mi |
| Apr 13, 2013 | 10K | 16814 | 1:11:28 | 11:30 /mi |