Personal bests
10K
53:43.1
2024 · 8:39 /mi
8K
1:07:36
2015 · 13:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:43.1
April 20, 2024
- Place
- 2627
- Pace
- 8:39 /mi
- 10K56:03
April 23, 2022
- Place
- 2451
- Pace
- 9:01 /mi
- 10K57:26
April 13, 2019
- Place
- 4252
- Pace
- 9:15 /mi
- 10K59:10
April 14, 2018
- Place
- 4560
- Pace
- 9:31 /mi
- 10K1:01:33
April 1, 2017
- Place
- 6951
- Pace
- 9:54 /mi
- 10K59:23
April 9, 2016
- Place
- 6655
- Pace
- 9:33 /mi
- 2015 HCA Va 8k1:07:36
November 14, 2015
- Place
- 2047
- Pace
- 13:36 /mi
- 10K58:57
March 28, 2015
- Place
- 7292
- Pace
- 9:29 /mi
- 10K57:08
March 29, 2014
- Place
- 6541
- Pace
- 9:12 /mi
- 10K57:19
April 13, 2013
- Place
- 7587
- Pace
- 9:13 /mi
- 10K1:02:47
March 31, 2012
- Place
- 12970
- Pace
- 10:06 /mi
- 10K1:01:34
April 2, 2011
- Place
- 11810
- Pace
- 9:54 /mi
- 10K1:08:57
March 28, 2009
- Place
- 13956
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2627 | 53:43.1 | 8:39 /mi |
| Apr 23, 2022 | 10K | 2451 | 56:03 | 9:01 /mi |
| Apr 13, 2019 | 10K | 4252 | 57:26 | 9:15 /mi |
| Apr 14, 2018 | 10K | 4560 | 59:10 | 9:31 /mi |
| Apr 1, 2017 | 10K | 6951 | 1:01:33 | 9:54 /mi |
| Apr 9, 2016 | 10K | 6655 | 59:23 | 9:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2047 | 1:07:36 | 13:36 /mi |
| Mar 28, 2015 | 10K | 7292 | 58:57 | 9:29 /mi |
| Mar 29, 2014 | 10K | 6541 | 57:08 | 9:12 /mi |
| Apr 13, 2013 | 10K | 7587 | 57:19 | 9:13 /mi |
| Mar 31, 2012 | 10K | 12970 | 1:02:47 | 10:06 /mi |
| Apr 2, 2011 | 10K | 11810 | 1:01:34 | 9:54 /mi |
| Mar 28, 2009 | 10K | 13956 | 1:08:57 | 11:06 /mi |