Personal bests
Marathon
5:35:20
2024 · 12:47 /mi
Half Marathon
2:13:33
2023 · 10:11 /mi
10K
1:14:27
2015 · 11:59 /mi
8K
54:21
2014 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon5:35:20
November 16, 2024
- Place
- 4460
- Pace
- 12:47 /mi
- 10K1:33:33
April 20, 2024
- Place
- 13042
- Pace
- 15:03 /mi
- 2023 CarMax Richmond Half Marathon2:13:33
November 11, 2023
- Place
- 4134
- Pace
- 10:11 /mi
- 10K1:46:05
June 3, 2021
- Place
- 3438
- Pace
- 17:04 /mi
- 2019 VCU Health Richmond Marathon5:46:17
November 16, 2019
- Place
- 3982
- Pace
- 13:12 /mi
- 2018 Markel Richmond Half Marathon2:50:15
November 10, 2018
- Place
- 6562
- Pace
- 12:59 /mi
- 10K1:22:16
April 14, 2018
- Place
- 12618
- Pace
- 13:14 /mi
- 10K1:14:27
March 28, 2015
- Place
- 15364
- Pace
- 11:59 /mi
- 2014 HCA Va 8k54:21
November 15, 2014
- Place
- 1616
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4460 | 5:35:20 | 12:47 /mi |
| Apr 20, 2024 | 10K | 13042 | 1:33:33 | 15:03 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4134 | 2:13:33 | 10:11 /mi |
| Jun 3, 2021 | 10K | 3438 | 1:46:05 | 17:04 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3982 | 5:46:17 | 13:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6562 | 2:50:15 | 12:59 /mi |
| Apr 14, 2018 | 10K | 12618 | 1:22:16 | 13:14 /mi |
| Mar 28, 2015 | 10K | 15364 | 1:14:27 | 11:59 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1616 | 54:21 | 10:56 /mi |