Personal bests
10K
1:07:01
2011 · 10:47 /mi
8K
46:54
2014 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k46:54
November 15, 2014
- Place
- 834
- Pace
- 9:26 /mi
- 10K1:14:47
March 29, 2014
- Place
- 16578
- Pace
- 12:02 /mi
- 10K1:07:01
April 2, 2011
- Place
- 15664
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 834 | 46:54 | 9:26 /mi |
| Mar 29, 2014 | 10K | 16578 | 1:14:47 | 12:02 /mi |
| Apr 2, 2011 | 10K | 15664 | 1:07:01 | 10:47 /mi |