Personal bests
10K
55:33
2007 · 8:56 /mi
8K
47:06
2007 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:03
April 1, 2017
- Place
- 11852
- Pace
- 11:55 /mi
- 2007 NTELOS 8k47:06
November 10, 2007
- Place
- 1936
- Pace
- 9:29 /mi
- 10K55:33
March 31, 2007
- Place
- 5008
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11852 | 1:14:03 | 11:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1936 | 47:06 | 9:29 /mi |
| Mar 31, 2007 | 10K | 5008 | 55:33 | 8:56 /mi |