Personal bests
10K
1:13:03
2008 · 11:45 /mi
8K
51:43
2007 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:02:08
November 13, 2010
- Place
- 2772
- Pace
- 12:30 /mi
- 10K1:13:03
April 5, 2008
- Place
- 14443
- Pace
- 11:45 /mi
- 2007 NTELOS 8k51:43
November 10, 2007
- Place
- 2828
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2772 | 1:02:08 | 12:30 /mi |
| Apr 5, 2008 | 10K | 14443 | 1:13:03 | 11:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2828 | 51:43 | 10:24 /mi |