Personal bests
10K
1:02:19
2018 · 10:02 /mi
8K
47:30
2017 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:19
April 14, 2018
- Place
- 5919
- Pace
- 10:02 /mi
- 2017 VCU Health 8K47:30
November 11, 2017
- Place
- 1608
- Pace
- 9:33 /mi
- 10K1:37:36
March 28, 2009
- Place
- 21186
- Pace
- 15:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5919 | 1:02:19 | 10:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1608 | 47:30 | 9:33 /mi |
| Mar 28, 2009 | 10K | 21186 | 1:37:36 | 15:42 /mi |