Personal bests
10K
1:12:13
2016 · 11:37 /mi
8K
51:26
2013 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:13
April 9, 2016
- Place
- 12694
- Pace
- 11:37 /mi
- 10K1:33:47
March 28, 2015
- Place
- 20262
- Pace
- 15:06 /mi
- 2013 HCA Va 8k51:26
November 16, 2013
- Place
- 1434
- Pace
- 10:21 /mi
- 10K1:32:46
March 31, 2012
- Place
- 25516
- Pace
- 14:56 /mi
- 10K1:41:22
April 2, 2011
- Place
- 27557
- Pace
- 16:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12694 | 1:12:13 | 11:37 /mi |
| Mar 28, 2015 | 10K | 20262 | 1:33:47 | 15:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1434 | 51:26 | 10:21 /mi |
| Mar 31, 2012 | 10K | 25516 | 1:32:46 | 14:56 /mi |
| Apr 2, 2011 | 10K | 27557 | 1:41:22 | 16:19 /mi |