The Vault

Personal bests

10K

1:40:50

2008 · 16:14 /mi

10K2 finishes · best 1:40:50 in 2008 · latest 2:10:16 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	14560	2:10:16	20:58 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	20167	1:40:50	16:14 /mi