Personal bests
Marathon
4:33:04
2005 · 10:25 /mi
10K
46:47
2007 · 7:32 /mi
8K
40:45
2006 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:47
March 31, 2007
- Place
- 1241
- Pace
- 7:32 /mi
- 2006 NTELOS 8K40:45
November 11, 2006
- Place
- 731
- Pace
- 8:12 /mi
- 10K48:52
April 1, 2006
- Place
- 1307
- Pace
- 7:52 /mi
- 2005 SunTrust Richmond Marathon4:33:04
November 12, 2005
- Place
- 2301
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1241 | 46:47 | 7:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 731 | 40:45 | 8:12 /mi |
| Apr 1, 2006 | 10K | 1307 | 48:52 | 7:52 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2301 | 4:33:04 | 10:25 /mi |