Personal bests
10K
50:59
2006 · 8:12 /mi
8K
41:45
2008 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K41:45
November 15, 2008
- Place
- 512
- Pace
- 8:24 /mi
- 10K54:06
April 5, 2008
- Place
- 4612
- Pace
- 8:42 /mi
- 10K50:59
April 1, 2006
- Place
- 1906
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 512 | 41:45 | 8:24 /mi |
| Apr 5, 2008 | 10K | 4612 | 54:06 | 8:42 /mi |
| Apr 1, 2006 | 10K | 1906 | 50:59 | 8:12 /mi |