Personal bests
10K
2:19:03
2010 · 22:23 /mi
8K
1:37:04
2009 · 19:32 /mi
Race history
- 10K2:19:03
March 27, 2010
- Place
- 30541
- Pace
- 22:23 /mi
- 2009 HCA Va 8k1:37:04
November 14, 2009
- Place
- 3514
- Pace
- 19:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 30541 | 2:19:03 | 22:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3514 | 1:37:04 | 19:32 /mi |