Personal bests
10K
50:46
2004 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:59
April 18, 2026
- Place
- 14181
- Pace
- 15:08 /mi
- 10K1:13:14
April 12, 2025
- Place
- 9559
- Pace
- 11:47 /mi
- 10K1:12:59
April 20, 2024
- Place
- 9265
- Pace
- 11:45 /mi
- 10K1:08:44
April 22, 2023
- Place
- 6360
- Pace
- 11:04 /mi
- 10K1:15:30
April 23, 2022
- Place
- 6832
- Pace
- 12:09 /mi
- 10K1:06:07
April 1, 2017
- Place
- 8955
- Pace
- 10:38 /mi
- 10K1:06:14
April 9, 2016
- Place
- 10239
- Pace
- 10:40 /mi
- 10K55:42
March 28, 2015
- Place
- 5227
- Pace
- 8:58 /mi
- 10K54:36
March 29, 2014
- Place
- 4904
- Pace
- 8:47 /mi
- 10K55:33
April 13, 2013
- Place
- 6357
- Pace
- 8:56 /mi
- 10K52:48
March 31, 2012
- Place
- 5322
- Pace
- 8:30 /mi
- 10K53:32
March 27, 2010
- Place
- 5436
- Pace
- 8:37 /mi
- 10K54:54
March 28, 2009
- Place
- 5704
- Pace
- 8:50 /mi
- 10K50:46
March 27, 2004
- Place
- 1586
- Pace
- 8:10 /mi
- 10K53:19
March 29, 2003
- Place
- 1586
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14181 | 1:33:59 | 15:08 /mi |
| Apr 12, 2025 | 10K | 9559 | 1:13:14 | 11:47 /mi |
| Apr 20, 2024 | 10K | 9265 | 1:12:59 | 11:45 /mi |
| Apr 22, 2023 | 10K | 6360 | 1:08:44 | 11:04 /mi |
| Apr 23, 2022 | 10K | 6832 | 1:15:30 | 12:09 /mi |
| Apr 1, 2017 | 10K | 8955 | 1:06:07 | 10:38 /mi |
| Apr 9, 2016 | 10K | 10239 | 1:06:14 | 10:40 /mi |
| Mar 28, 2015 | 10K | 5227 | 55:42 | 8:58 /mi |
| Mar 29, 2014 | 10K | 4904 | 54:36 | 8:47 /mi |
| Apr 13, 2013 | 10K | 6357 | 55:33 | 8:56 /mi |
| Mar 31, 2012 | 10K | 5322 | 52:48 | 8:30 /mi |
| Mar 27, 2010 | 10K | 5436 | 53:32 | 8:37 /mi |
| Mar 28, 2009 | 10K | 5704 | 54:54 | 8:50 /mi |
| Mar 27, 2004 | 10K | 1586 | 50:46 | 8:10 /mi |
| Mar 29, 2003 | 10K | 1586 | 53:19 | 8:35 /mi |