Personal bests
10K
57:42
2004 · 9:17 /mi
8K
58:48
2008 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:27
April 9, 2016
- Place
- 15258
- Pace
- 13:06 /mi
- 10K1:10:21
March 28, 2009
- Place
- 14568
- Pace
- 11:19 /mi
- 2008 NTELOS 8K58:48
November 15, 2008
- Place
- 2409
- Pace
- 11:50 /mi
- 10K1:17:57
March 31, 2007
- Place
- 13652
- Pace
- 12:33 /mi
- 10K1:03:08
April 1, 2006
- Place
- 6503
- Pace
- 10:10 /mi
- 10K1:03:59
April 9, 2005
- Place
- 6608
- Pace
- 10:18 /mi
- 10K57:42
March 27, 2004
- Place
- 3700
- Pace
- 9:17 /mi
- 10K1:03:33
March 29, 2003
- Place
- 3630
- Pace
- 10:14 /mi
- 10K1:02:32
April 13, 2002
- Place
- 3377
- Pace
- 10:04 /mi
- 10K1:01:02
March 31, 2001
- Place
- 2637
- Pace
- 9:49 /mi
- 10K1:00:35
April 1, 2000
- Place
- 1506
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15258 | 1:21:27 | 13:06 /mi |
| Mar 28, 2009 | 10K | 14568 | 1:10:21 | 11:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2409 | 58:48 | 11:50 /mi |
| Mar 31, 2007 | 10K | 13652 | 1:17:57 | 12:33 /mi |
| Apr 1, 2006 | 10K | 6503 | 1:03:08 | 10:10 /mi |
| Apr 9, 2005 | 10K | 6608 | 1:03:59 | 10:18 /mi |
| Mar 27, 2004 | 10K | 3700 | 57:42 | 9:17 /mi |
| Mar 29, 2003 | 10K | 3630 | 1:03:33 | 10:14 /mi |
| Apr 13, 2002 | 10K | 3377 | 1:02:32 | 10:04 /mi |
| Mar 31, 2001 | 10K | 2637 | 1:01:02 | 9:49 /mi |
| Apr 1, 2000 | 10K | 1506 | 1:00:35 | 9:45 /mi |