Personal bests
10K
1:38:06
2010 · 15:47 /mi
8K
1:19:31
2011 · 16:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:20:26
November 10, 2012
- Place
- 3244
- Pace
- 16:11 /mi
- 10K1:45:08
March 31, 2012
- Place
- 28657
- Pace
- 16:55 /mi
- 2011 HCA VA 8k1:19:31
November 12, 2011
- Place
- 3350
- Pace
- 16:00 /mi
- 10K1:38:06
March 27, 2010
- Place
- 24768
- Pace
- 15:47 /mi
- 2009 HCA Va 8k1:32:36
November 14, 2009
- Place
- 3448
- Pace
- 18:38 /mi
- 10K1:50:17
March 28, 2009
- Place
- 23819
- Pace
- 17:45 /mi
- 2008 NTELOS 8K1:25:41
November 15, 2008
- Place
- 3338
- Pace
- 17:14 /mi
- 10K1:43:53
April 5, 2008
- Place
- 20739
- Pace
- 16:43 /mi
- 10K1:52:35
March 31, 2007
- Place
- 19067
- Pace
- 18:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3244 | 1:20:26 | 16:11 /mi |
| Mar 31, 2012 | 10K | 28657 | 1:45:08 | 16:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3350 | 1:19:31 | 16:00 /mi |
| Mar 27, 2010 | 10K | 24768 | 1:38:06 | 15:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3448 | 1:32:36 | 18:38 /mi |
| Mar 28, 2009 | 10K | 23819 | 1:50:17 | 17:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3338 | 1:25:41 | 17:14 /mi |
| Apr 5, 2008 | 10K | 20739 | 1:43:53 | 16:43 /mi |
| Mar 31, 2007 | 10K | 19067 | 1:52:35 | 18:07 /mi |